You ever have those foods you really love and never think to make for yourself for years until you realize it isn't even hard and you're just a lazy jerk?
Sushi rice and spicy tuna are those things for me.
But I conquered it and here's a spicy tuna, veggie, and roasted sesame kale sushi bowl!
Sushi sushi sushi. I love sushi. I could eat sushi every day. I would probably get really sick and have a stomach ache the likes of which this particular street in Boston has ever seen. But on my grave it would say "She died as she lived. Stuffing her craw with sushi." Beautiful.
I have made sushi rice with my Dad before, because like me, my family adores food, and is super into cooking. So basically I was just a sous chef and it was a hot minute ago but I vaguely remembered sushi rice being a HUGE PAIN IN THE ASS. So for about 6 years I let the professionals make me my delicious salmon rolls and my spicy tuna rice balls. Until one day while eating one of those spicy tuna rice balls (From Japonaise Bakery in Brookline, crazy good. A+ 10/10 would recommend.) I realized that spicy tuna was probably about as easy to make as it's name lead it to be. You mix spicy + tuna...right? Yeah basically you do. So much wasted time.
Sushi rice however is annoying. Not hard, just annoying. Here's a photo of my unfinished bowl to prove there is in fact rice under there and I'm not cheating.
Cucumber, carrots, red peppers, and Gardein "Fish" fillets on a big 'ol pile of rice.
Yeah you heard correct, fake fish with real fish. I lead a complicated life. A complicated life filled with non-commitment. If I could work a pitch in here for those "fish" fillets, they are real good. They come like this:
As do most Gardein products.
They are vegan, healthier than most fried fish, taste like a fillet o' fish but maybe better, and make super duper fish sandwiches or my favorite; TACOS. That's for another day.
I used regular tuna, BUT there is such a thing as vegan tuna as well!
You can find it a Whole Foods and it looks (and maybe smells) a bit like cat food, just a warning.
If that's your thing I have made this same recipe with it and it work comparably well. Some people have said they like it on salads as well and even the "toona" melts I made with it are pretty good. The smell and appearance can throw you at first, but if you are a newbie vegan, trying to be, or just really miss canned tuna for your own personal reasons, it's worth a go.
All piled together its a mess of YASSSSSS
Spicy Tuna Sushi bowl with Roasted Sesame Kale
Takes about 1 1/2 hours counting rice cooling time
Serves as many people as veggies you chop! About 4 bowls for this amount of rice/tuna
For the sushi rice:
2 cups of starchy rice, there is often some labeled "Sushi Rice"
2 tablespoons rice vinegar
2 tablespoons sugar
1/2 tablespoon salt
- Rinse the rice in a strainer until the water runs clear. Cook the rice as instructed, for this amount boil the rice in four cups water on a low boil until water is gone and rice is tender. Let cool a moment.
- While the rice cooks, add the vinegar, sugar, and salt to a small sauce pan and heat over medium flame until sugar is melted. Let cool a moment.
- Put the rice in a bowl and add the cooled vinegar, begin mixing. The mixture will seem very wet at first, but will dry as it cools down. Here's the annoying part, for traditional sushi rice you would continue mixing slowly until it is completely cool, it takes a LONG FREAKIN' TIME. I however, am always lazy and hungry and love instant gratification like any good American. So instead, I mix it together, stir it for a little bit, then alternate putting the rice in the freezer for a few minutes at a time and taking it out to stir it. This is definitely a cheating method but I find it cuts the time at least in half and the rice tastes just as yummy.
For the Spicy Tuna:
1 can tuna (regular or vegan)
4 tablespoons mayo (I use "Just Mayo" which I have mentioned in the past is vegan and AWESOME)
Sriracha to taste
Mix mayo and tuna together until smooth. Add a few squeezes of Sriracha, mix, and taste. Add more if needed until tuna is as spicy your little heart desires.
For the Sesame Kale:
2 cups kale, ripped or chopped into bite size pieces
1/2 tablespoon sesame oil
2 tablespoons olive oil
Salt to taste
- Pre-heat oven to 400 degrees
- Toss all ingredients together and mix until all the kale is shiny
- Spread out on a tinfoil lined baking sheet so that all the kale is in a flat layer
- Roast until Kale is crispy, approximately 10 mins.
Assembly:
For my bowl I cut up carrots, cucumbers, and peppers into slices and prepared the fish fillets as on the package in the oven then sliced them as well.- First I smoosh the cooled rice into a little dome in the middle of the bowl.
- Then surround it with veggies and the fish fillet in little piles,
- Add a healthy scoop of tuna
- Throw on some crispy crunchy kale
DONE!
Use whatever veggies or toppings you like in sushi! Be creative and top with any kind of tasty stuff.
Nori snacks are really good, I like "GimMe" roasted seaweed snacks in "Teriyaki" or "Sesame". Other ideas include surimi or "imitation crab stick", tempura eggplant or green beans, avocado, fruits like mango or pineapple, cooked shrimp, real crab, smoked salmon, roasted broccoli, or zucchini. You can also by sushi safe sashimi if you have access to it, make absolutely sure its meant for sashimi, it will say on the box. Never ever use ordinary raw fish unless you are a big fan of puking your all loving guts out. And if that is what you're into, just leave me out of it, okay?









